King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. It is known to lower risk of heart disease, type 2 diabetes and osteoarthritis. Available as skin-on steaks (for fry) and skin-on chunks (for curry).
The price mentioned for “skin on steaks” & “skin on chunks” is for 1 kg.
- 1 Kg fish may have 1 or more whole fish depending on the size of the fish.
- The descaled, gilled and gutted fish weigh lesser than the whole fish form.